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Stress Management: Science & Resilience OUTLINE
8:20 to 10:00 I. Definitions of Stress a. Neuroscience Literature and Empirical Research b. Symptoms – Physical, Psychological and Behavioral c. The Role of Stress in Health d. Influential Factors
10:00 to 10:10 Break
10:10 – 11:40 II. Resiliency a. Resiliency and Stress b. Circle of Control and Perspective c. Increasing Emotional Intelligence
11:40 to 12:30 p.m. Lunch
12:30 to 1:30 III. Workplace Stress a. Impact of Workplace Stress on Self, Productivity and Client Care b. Tips to Manage Workplace Stress
1:30 to 2:00 IV. The Stressful Mind a. Characteristics of a Stressful Mind b. Cognitive Distortions and Levels of Thought
2:00 to 2:10 Break
2:10 to 3:30 V. Successful Stress Management a. First Aid Kit for Stress Reduction b. Stress and Time Management c. Developing Skills for Action
Goal: Participants will increase their understanding about the impact of stress and develop skills to manage stress more effectively.
Objectives: 1. Participants will learn research and neuroscience evidence of stress.
2. Participants will understand resiliency as it relates to stress.
3. Participants will identify the stressful mind and skills to reduce stress.
4. Participants will develop an action plan for stress management.
Methods: Lecture with Power Point, interactive discussions, workshop handouts.
Presenter: Judi Fischer PCC–S is a therapist, educator, consultant, adjunct college instructor and President of Lakeshore Educational & Counseling Services, with offices in Vermilion and Seven Hills, Ohio. She has a B.S. in Education and a MA in Clinical Pastoral Counseling. She is licensed by the State of Ohio as a Professional Clinical Counselor with Supervisory Designation. In her private counseling practice she works with children, adolescents and adults experiencing grief and loss, life transitions, depression, anxiety, relational conflicts, self esteem difficulties, spiritual concerns and stress related problems. Judi offers educational and interactive presentations on a wide range of topics for professionals, community organizations, businesses, schools and churches.
Click here for presenter resume and recent evaluation results.
Monday, March 12, 2012 - Cincinnati Tuesday, March 13, 2012 - Dayton Wed., March 14, 2012 - Toledo Thursday, March 15, 2012 - Cleveland Friday, March 16, 2012 - Columbus |
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